Fasting, known as Sawm, is one of the Five Pillars of Islam and is observed by Muslims during the month of Ramadan. Here's a simple explanation of the fasting pillar:

During Ramadan, Muslims fast from dawn (before sunrise) until sunset each day. This means they don't eat, drink, or engage in other physical needs like smoking or intimate relations during daylight hours. Fasting is a time of spiritual reflection, self-discipline, and increased devotion to Allah.

Fasting serves several purposes in Islam. Firstly, it helps Muslims develop self-control and discipline by abstaining from basic needs. This practice teaches them to be mindful of their actions and to resist temptations that may lead to sin.

Secondly, fasting fosters empathy and compassion for the less fortunate. By experiencing hunger and thirst firsthand, Muslims gain a deeper understanding of the struggles faced by those who are hungry and in need. This empathy encourages generosity and charitable acts during Ramadan and throughout the year.

Moreover, fasting is a means of spiritual purification and renewal. Muslims believe that fasting cleanses the body, mind, and soul from impurities and sins, allowing them to draw closer to Allah and seek forgiveness for past wrongdoings. It's a time for reflection, prayer, and increased devotion to worship.

Fasting during Ramadan is obligatory for adult Muslims who are mentally and physically able to fast. However, certain individuals are exempt from fasting, such as children, the elderly, pregnant or breastfeeding women, travellers, and those who are ill or menstruating. They may make up missed fasts at a later time or offer alternative forms of worship.

In conclusion, fasting during Ramadan is a central practice in Islam that holds significant spiritual, social, and moral significance. It's a time of self-discipline, empathy, and spiritual growth, as Muslims strive to deepen their connection with Allah and strengthen their faith.